Personalized Nutrition & Functional Medicine Testing
Nutrition coaching for women who are ready to stop feeling stuck and start feeling well.
You’ve Done Diets. Now Let’s Do What Actually Works
If you’re exhausted from trying everything — restrictive diets, trendy supplements, counting calories, or endlessly Googling your symptoms — you’re not alone.
You know your body better than anyone. Bloating, brain fog, digestive issues, hormone chaos, and stubborn weight gain aren’t normal. Yet somehow we’ve been gaslit into thinking they are.
I’m here to change that.
My 1:1 coaching is designed for women who are done feeling dismissed — and ready to feel understood, supported, and truly well again.
Do any of these sound like you?
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You’ve got bloating, IBS, or gut issues that no one can explain
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You’re burnt out and tired, making it impossible to stick to healthy routines.
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You’ve tried everything to lose weight, but your body just isn’t responding
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You’ve been dismissed by your doctor and offered band-aid solutions that aren’t sustainable or holistic
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You’re overwhelmed by all the conflicting & confusing nutrition advice in your newsfeed.
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You’re craving a simple plan that’s based on your body, not someone else's
No More Dead Ends or “Starting Over”
This is more than generic nutrition advice. It’s about understanding your body, creating routines that work for your life, and building long-term wellness you can actually maintain.
As a gut health nutritionist and hormone expert, I’ve helped hundreds of women get to the root of their body’s dysfunction and reclaim their health.
Why my approach works:
Root Cause Answers
We’ll uncover what’s really behind your symptoms using targeted functional lab tests — like gut imbalances, hormone shifts, inflammation, stress, or hidden food triggers.
Personalized for You and Your Schedule
Nutrition plans tailored to your body and your schedule — so healthy habits feel simple, sustainable, and actually doable even on your busiest days.
Compassionate Coaching
I don’t just hand you a plan — I’m here to guide you step-by-step, answer your questions, and help you make meaningful, lasting changes.
No Restrictive Diets
Feel better without tracking every bite or cutting out foods you love. Because let's be real, food decisions are personal and emotional, so we’ll heal your body to tolerate more foods, not less.
Results that Stick
You deserve more than quick fixes, restrictive diets, and vague answers. We’ll heal what’s underneath the symptoms, so you don’t just feel better temporarily — you feel better for good. I'm here as your partner in achieving better health through real life solutions, deep empathy, and lasting change.
“Working with Ashley has been truly life-changing. She was able to pinpoint some underlying issues that had been affecting my health for years, and for the first time in a long time, I started feeling better. Her approach is thoughtful, thorough, and genuinely caring. There is a clear before and after in my life since I started her care, and I’m beyond grateful for her guidance and expertise. Highly recommend to anyone looking to get to the root of their health challenges!”
Nilly
"After 5+ years of trying to figure out the causes for my chronic fatigue, unexplained weight gain, and skin rashes, I turned to Ashley for some guidance and answers. She provided very clear and concise program plans, held me accountable, and was my biggest cheerleader! 3 months later…I'm finally able to lose weight! I don’t experience bloating after eating/drinking, and I can live my life a little more freely! She is a true professional and knows her stuff.
Nicole G
"Ashley was so amazing in developing an individualized plan for me. But even more importantly- she helped educate me about food in general. I had many misconceptions about what I should be eating based on previous diets. I was frustrated with my results so I reached out to her, and was so glad I did! She really listened to me and taught me to build the perfect plate. Highly recommend her services."
Tiffany
"Postpartum, my body and hormones felt completely upside down. Ashley’s method helped me cut through the brain fog and internet noise to find real, physical balance. She showed me that fueling my body for the life stage I’m in is a form of self-care. After two kids, I finally feel like I have ownership and control over my body in a healthy, empowered way and I love that I feel confident modeling healthy balance for my daughters too! Now they can learn to nourish their own bodies with care."
Kelsey
"I loved working with Ashley! She is very knowledgeable and helped me to better understand my goals through healthy eating. I had weight loss success and am so much more confident in reading food labels! We used the GI MAP gut health test and it helped me understand what my body needed on an individual level. I had underlying gut imbalances that I didn't know were impacting my weight loss and energy levels. Thank you so much Ashely!"
Sarah
"When I first contacted Ashley my A1c was 5.9 and in the pre diabetic range. She dove into my labs, listened to my needs, and helped me come up with a plan to follow. Not only was it informative, it was easy to implement! 6 months later my A1c is 5.5 and out of range for being pre-diabetic! Following her method was great and really helped me to be consistent. Thanks Ashley!"
Ani
Your 1:1 Coaching Includes
This is high-touch, personalized support — designed to help you get clarity, feel better, and stay consistent without the overwhelm.
These deep-dive sessions are where we track progress, troubleshoot challenges, and adjust your plan so it keeps working for you. I'll curate each session to meet your unique needs.
Created around your unique needs, goals, lifestyle, and test results — no cookie-cutter templates here.
No more food apps, calorie goals, or macro math. You’ll learn how to nourish your body in a way that feels natural and sustainable.
You’ll never feel alone in the process. Ask questions, share wins, and get ongoing support right when you need it.
Personalized meal ideas, grocery tips, brand recs, and time-saving tools to make eating well easier (and tastier) for any busy schedule.
Powerful (but optional) tools to uncover root causes and tailor your plan even further.
This may include:-
MRT Food Sensitivity Testing
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DUTCH Hormone Panel (gold standard for women)
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GI MAP Stool Test
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HTMA (Hair Tissue Mineral Analysis)
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Custom Bloodwork Panels
Note: Functional testing isn’t required. I’ll recommend what (if any) tests make sense for you after our first session — then you can decide based on your budget and goals.-
Bonus Support
Access to The Balanced Body Membership
Your plan includes access to my full Balanced Body Blueprint course, 20+ videos on gut health, hormones, mindset, & countless supportive tools between sessions.
Clarity. Confidence. Answers.
You’ll finally understand what your body needs to feel better — and how to maintain it for the long run.
All services are self-pay (insurance not accepted). HSA/FSA cards accepted.
Click on "3-Months" or "6-Months" to get started! Or- if you're not sure what option is best for you, book a discovery call below. I'm happy to speak with you!
How It Works
3-month or 6-month plans available — or start with a free call if you need help deciding
We’ll meet virtually (HIPAA-compliant) where I’ll get to know you, your goals, and the symptoms that frustrate you. I’ll review any past labs, map out your foundations for root cause healing, and help you decide if further testing is needed.
If root cause testing is right for you, I’ll order your tests and review your results to develop a fully custom plan that addresses your body’s imbalances. You'll receive an in depth walk through of all your labs, so you'll know exactly what your body needs.
We’ll meet every 3 weeks to adjust your plan step-by-step and address diet, lifestyle, and supplements in order to support your body holistically. You’ll get the best tools, recipes, and real-life strategies you need to make healthy changes feel easy and doable.
Feel lighter, clearer, and more energized. You’ll know exactly what your body needs to maintain your progress longterm — and you’ll finally be able to enjoy food without fear, guilt, or second-guessing how your body will respond.
No More Guessing.
No More Starting Over.
Just real answers, clear steps, and support every step of the way.
Feel lighter and less bloated after meals
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Get your energy back — without relying on caffeine
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Balance hormones naturally -at any age
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Feel comfortable & confident in your skin
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Stop second-guessing your food choices — know exactly what your body needs
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Enjoy meals (and social life!) without anxiety or restriction
Not Ready For The 1:1 Commitment?
The Balanced Body Membership is your go-to resource for gut health, hormones, and sustainable nutrition — without the commitment of private coaching.
It’s designed for women who are ready to feel better but want a flexible, self-paced option. You’ll get the education, tools, and structure you need to start making real progress — with zero overwhelm.
Frequently Asked Questions
I specialize in hormones, gut health, and metabolic dysfunction. Through a combination of diet and lifestyle techniques, I regularly help women get to the root of their chronic bloating, IBS, constipation, stubborn weight gain, food sensitivities, brain fog, chronic fatigue, & hormone dysfunction- like PCOS, hashimotos, or insulin resistance. I love to support women in any phase of life, including postpartum, perimenopause, and post-menopause to address changing hormones and improve their quality of life.
Each session is 50 minutes and held virtually — so you can join from anywhere. I’ll personalize each session to you and your goals. All you have to do is show up. We’ll dig deep into what’s going on in your body, your lifestyle, and your diet, then create a clear, doable plan together.
Not at all. Testing is completely optional — during our first few sessions we’ll discuss whether it’s helpful for your situation. Many clients see amazing results with lifestyle and nutrition changes alone. If you choose to test, I’ll guide you on which test is right for you, provide in-depth interpretation of the results, and create an action plan that includes hands on support every step of the way.
Yes! You’ll have unlimited private messaging support between sessions for quick questions, accountability, or help adjusting your plan as life happens.
Most clients see the best results with 3-6 months of consistent support. However, I strongly encourage a 6 month commitment for clients seeking sustainable weight loss, resolution of gut issues, or those trying to solve multiple problems simultaneously. 6 months allows more time for 1:1 support, habit building, and applying gut healing protocols and these clients see the best results. If you’re not sure how much support is right for you, then book a discovery call [found under pricing] and I can recommend the best path for you.
Believe me when I say, you’re in good hands. I’m also a working mom, an ex-stress addict, and someone who loves to enjoy food while supporting my goals! I’ve mastered the art of balance in my own life, and it’s a craft I’m excited to pass on to you too. With the right tools, kitchen hacks, and pantry staples, you can easily incorporate the habits you need into your hectic life.
All coaching is self-pay and not eligible through insurance, but many clients use HSA/FSA funds for sessions or lab tests — check with your provider to confirm your plan’s details.
Let’s talk it through! I offer free discovery calls so you can share what’s going on, ask questions, and see if we’re a good fit — with no pressure or commitment. You can book yours [here].
While everyone’s body is unique, my clients often report more energy, fewer cravings, better digestion, balanced hormones, and feeling more at home in their bodies — without restrictive food rules. I’ll meet you where you are and guide you step by step.
I get it and we can do that! A one-time session is $225. If you're not ready to commit to working together longterm, we can go session by session and move at your pace. However, based on my 10+ years as a Dietitian, I see the best results when my clients commit to 3-6 months of consistent meeting. If cost is your biggest concern, then I invite you to join the Balanced Body Membership, a cost effective way to learn my methods for a fraction of the price. Within the membership, you'll be able to book one-ones at significantly discounted rate.
