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The Self Care Shop

Hormone Support, Gut Health & Low-Toxic Living

These are some of the self-care favorites from my own routine — trusted, well-loved, and here for a reason.

Affiliate Disclaimer: The links on this page are affiliate links. The Self Care Dietitian, will earn a commission on all purchases. Thank you for supporting my work by using the links and discounts provided. Affiliate participation does not (and will not!) influence any of my recommendations.

Grab My Signature Meal Plans & Guides

Support for your gut, hormones, and energy with real food and zero confusion.

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Bloat-Free & Balanced Meal Plan: A 21 Day Reset for Busy Women

Includes over 25 Recipes to improve gut health and find your best weight. Complete with weekly shopping list, prep schedule, and brand recommendations.

View my Shop My and LTK

The lifestyle, home, and non-toxic goods I swear by.

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Ashley’s Top Picks and Discounts

The wellness faves I can’t shut up about

(because you’re basically part of the group chat)

Certified organic coffee. Free of mold, pesticides, & mycotoxins.

Click my link below for 58% off your first order! Returning customers can use code SELFCARE10 for 10% off future orders.

Zen Principle collagen peptides.

The only collagen with strict quality standards and low heavy metal levels. Use code SELFCARE15 for 15% off your first order.

Organifi Green Juice, Hormone Balancing Blends, & Adaptogens

My favorites: Green Juice, Red Juice, Hormone Harmony, and Gold. Use code SELFCARE15 for 15% off

Clean Protein Powder and Creatine

Clean Label Project verified and artificial sweetener free protein powder. Try the bourbon vanilla protein powder and creatine. Code: TheSelfCareDietitian for 20% off

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Thrive Market

Clean ingredients, affordable pricing, & sustainable groceries -delivered to your door. Purchase through link for 30% off and free gift.

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Thrive Market

Spore based probiotics unlike any other. Code: SELFCARE for 15% off

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Ultima Electrolytes

My go-to electrolytes. Low in sodium, just the way I like them. Purchase through my link for 20% off.

Aloha Protein Bars

Gut healthy protein bars with plant based protein & non bloating fiber. Use link below or code ASHLEYMOWBRAY for 15% off first order.

Carraway Pans & Bakeware

Nontoxic pots, pans, bakeware, and cutting boards. Use link below for discount.

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Natural Cycles Hormone Free Birth Control & Cycle Sync

Know when you're ovulating, track your cycle, and (optional) integrate with Oura ring. Purchase through link for discount.

Organically Grown CBD & Wellness Supplements

My favorites: Out of Office, Big Brain, Happi Gummies, Hormone Hero. Code: SELFCARE for 30% off.

Personalized and Non Toxic Haircare

Purchase through link for discount.

Boobcube

Plastic free breastmilk storage (nontoxic). Code: ASHLEY10 for 10% off.

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Llamas Naturals

Organic probiotics and vitamins for kids without added cane sugar. No heavy metals.-ever.

Code: SELFCARE for 15% off.

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