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Festive Roasted Eggplant with Pomegranate Seeds (DF, GF)
If you’re exploring new ways to incorporate eggplant into your diet, this roasted eggplant is the ticket. It naturally boosts glp-1 levels.
Nov 22, 20244 min read


Easy Green Bean Casserole (DF, GF)
Looking for an easy green bean casserole recipe that’s made from scratch? This gluten free green bean casserole is the perfect choice!
Nov 22, 20244 min read


Mashed Sweet Potatoes with Homemade Maple Granola (DF, GF)
One of my favorite recipes during this festive time is a delightful mash of sweet potatoes topped with crunchy homemade granola.
Nov 21, 20245 min read


Buffalo Chicken Enchiladas with Healthy "Sour Cream" Sauce (GF)
What Makes them Healthy? Chicken breasts are a lean meat and preparing them in a crockpot limits the production of harmful compounds that...
May 26, 20242 min read


Roasted Butternut Squash with Cranberries (DF, GF)
Roasted Butternut Squash with Cranberries is the best mix of sweet and savory. It's your new weeknight dinner or Thanksgiving side dish.
Nov 19, 20224 min read


Creamy Chipotle White Chicken Chili (DF, GF)
I set out on a mission this weekend to make the BEST EVER white chicken chili. I wanted it to be smoky and a little spicy, with warm...
Oct 30, 20222 min read


Spicy Chicken and Wild Rice
Get your hands up for crockpot meals! I love their simplicity. This meal is flavorful and filling in the absolute best way.
Jul 28, 20212 min read



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